Beginner VINYASA
75 MINS w/Diane
Need Movement in Life? This class is designed for you!
A yoga class intended to get you moving. A unique flow of postures combined with breath work will tone and strengthen your body from head to toe. Reduce stress, gain flexibility, mobility, & balance. Leave class with a clear and focused mind and a body that moves with fluidity when you want it to!!
Example of yoga flow...