YOGA Rhythms
Yoga Rhythms Unites Yoga and Dance and nurtures inner strength, freedom, creativity, fluidity of the spine and natural movement. This class explores the free flow form of breath driven movement. The goal of yoga dancing is to let your creative energy move through you - to be guided by spirit (inspired) - yoga prepares you for free-form dance which opens your being for a greater experience of the unified self that is yoga. Wakes up your inner rhythm & sets you free from yourself - don't need to know how to dance and can have two left feet! Dance ends with deep relaxation and Savasna. Bring a mat and wear loose, comfortable clothing to move in. A wonderful way to bring your week to a closing.
W/ Karen Bosna